The Empath's Survival Guide: Digital Detox & Methods To Feel Good In A Crazy World

Welcome to an invigorating episode titled "Benefits of Pulling the Plug", where we delve into the importance and advantages of disconnecting in a hyperconnected world. This is your invitation to explore how...

For empathic people, moving beyond comparison, jealousy, and feeling left out is particularly important. Empathic people have a heightened ability to feel and understand the emotions of others, often to a greater...

Have you ever felt you spend too much time on social media? Do you know what it is FREE? In this session you'll discover how these companies hook us into their platforms and keep us coming back for more... even when...

Why do you feel weird? How much of it is you and how much is others? Find out in this episode...

Why is social media so addictive? Have you ever felt obliged to get back to people beacuase you worried they would get upset with you? Find out what is really going on and how these big tech companies are using guilt...

If you're an empath, you feel a lot and pick up on all the energy around you. In this session, you'll go deep into how the online world is impacting your inner state. And what you can do about it.

Here's the benefits of doing a digital detox if you are in empath. 

When she did a digital detox she was amazed at how she felt. 'It's like being in another world...'

Most people know they 'should' do a digital detox. But they don't actually do it. This is my personal experience of giving my phone, computer and wifi to a neighbour for 5 days. It was a remarkable experience that...

We've been told that technolgy would solve all our problems and make our lives simplier. But it hasn't. And we don't even have flying cars! Instead we spend our days staring at screens and updating software and...